The Benefits of Swimming

Swimming is an enjoyable and beneficial exercise for seniors of any age. There a four-basic forms of water exercises to participate in:

#1        WATER AEROBICS

Usually offered at gyms or fitness centers. Classes in water walking or water dancing, exercises that resemble the on-land classes.

#2        BASIC SWIMMING

One of the most beneficial forms of exercises for seniors. If your skill is low, sign up for a class. Keep at it until you can swim non-stop for 30 minutes.

#3        WATER RESISTANCE EXERCISES

            A low impact form of weight training. Arm curl, calf raises and leg swings, all while in the pool.

#4        WATER RELAXATION EXERCISES

Assists with lowering heart rate, blood pressure, and stress. Aqua Yoga or Pilates are two common forms of water relaxation classes.

Three final notes, number-one visit with your health-care provider to make sure you are healthy enough for theses exercises. Number-two, check with your local recreation department to find and when these classes are offered. Finally, number-three, once you start, keep at it!