silvercuisine.com has recently published an online article on Autumn Travel for Seniors. There are many benefits to senior travel.             HEALTH BENEFITS Improves Brain and Heart Health Improves Self-Confidence & Efficacy (the ability to produce a desired outcome) Lowers the risk of Depression Provides an Access to the Deepest Part of the Brain SOCIAL BENEFITS One of […]

  Montana’s general election will be held on Tuesday November 8, 2022. The Montana Secretary of State is strongly urging all Montanan’s that are eligible to vote, to make sure they are registered and aware of all the pertinent information surrounding voting.   The biggest change for voters is that Montana has gained another seat (now […]

Now that we are in September, Autumn is just days away. With autumn comes colder temperatures, earlier darkness, cold and flu season, and new threats of falling and other health threats for senior citizens. medicalalertsystemreviews.com has recently published 5-steps to for in preparing for winter. With just a little planning you can make your senior […]

There can often be confusion between home health care and in-home care. The essential difference is that in-home care is non-medical care. For better clarification listed below are services that are provided by in-home non-medical care. Assistance with the activities of daily living (ADLs) and personal care such as feeding, bathing, toileting, dressing, ambulation (walking) […]

Swimming is an enjoyable and beneficial exercise for seniors of any age. There a four-basic forms of water exercises to participate in: #1        WATER AEROBICS Usually offered at gyms or fitness centers. Classes in water walking or water dancing, exercises that resemble the on-land classes. #2        BASIC SWIMMING One of the most beneficial forms of exercises for […]

Because of the extreme heat wave nationwide, we will again address heat dangers and precautions. Extreme temperatures are dangerous for everyone but it is especially so with young babies, young children, and the elderly.  As we age our natural “temperature controls” are not as efficient as they once were. Actually, it is not uncommon for a […]

Most seniors know that a healthy diet, staying active, and brain games can help keep your mind sharp.  But there are some other ways to help your memory. #1 – SIT TALL       When a body is slouched, this defeated position often cause feelings of anxiety and depression, which make it hard to think clearly […]

Type-2 Diabetes researchers have long been stumped over whether eating fish reduces the risk of developing Type-2 diabetes. Some studies show that it increases the risk of the condition, while others show that it decreases the risk. A Chalmers University of Technology study could possibly explain the controversy. The study compared blood samples and diet […]

Many senior-citizens live “in fear of” going to bed. This fear is caused by anxieties that disrupt sleep. The simple fact of aging can set anxiety off. “As you get older, you get multiple awakenings throughout the night, which can lead to the anxiety insomnia spiral,” says Raj, Dagupta, M, D., and AASM fellow and […]

From AARP – June 2002 Edition of Bulletin article “The New Truth About Aging” AARP is one of America’s top repositories of knowledge of aging.  They have combined with National Geographic on a “Second Half of Life Study”. The study reveals insights that goes against conventional thinking of aging. The study consisted of more than […]