Poor sleep habits
Poor sleep habits are another cause of many elderly health issues. Healthy seniors should get from 6 – 9 hours of sleep per night. Poor sleep habits, can and does, lead to insomnia. Long term insomnia can lead to a whole gamut of health problems. Correcting poor sleep habits goes a long way in getting the healthy sleep you need. By identifying and addressing the poor habits, you are being proactive in maintaining a healthy and vibrant life. Listed below are the most common of the poor habits;
- Sleeping Irregular Hours
- Varied Times in Going to Bed and Waking
- Consuming Alcohol, Caffeine, Sugar or Spice Before Bed
- Falling Asleep with TV on
- Excessive Napping During the Day