Poor sleep habits

Poor sleep habits are another cause of many elderly health issues. Healthy seniors should get from 6 – 9 hours of sleep per night. Poor sleep habits, can and does, lead to insomnia. Long term insomnia can lead to a whole gamut of health problems.  Correcting poor sleep habits goes a long way in getting the healthy sleep you need. By identifying and addressing the poor habits, you are being proactive in maintaining a healthy and vibrant life. Listed below are the most common of the poor habits;

• Sleeping Irregular Hours
• Varied Times in Going to Bed and Waking
• Consuming Alcohol, Caffeine, Sugar or Spice Before Bed
• Falling Asleep with TV on
• Excessive Napping During the Day