Mind-Body Exercies

‘Everyday Health’ reports of a senior-health study on mind-body exercises. The major finding of the analysis showed that 1-2 hours of mind-body exercise per week, could be recommended as a supplemental therapy to help seniors preserve cognitive abilities.

  Today more than ever, there is a broad variety of mind-body exercise regimes available to everyone. Such activities as tai chi and dance, are two great mind body exercises programs, in maintaining cognitive skills.