HELPING AN OLDER LOVED ONE LIVE INDEPENDENTLY LONGER

From: The National Institute of Health

If  you are like many families and have an older loved one, it is highly probable that you worry about their health as they age.  Indeed, aging does increase the risk of chronic health issues (heart disease, type 2 diabetes, cancer, dementia, etc.). Studies do show that adopting healthy lifestyles can add for longer and healthier lives. An older loved one can lose that independence because of disability or disease, causing a family member to become a caregiver earlier than expected.  The new caregiving role affects family dynamics and finances.

But as a family member you can introduce and encourage healthy habits. Below are four steps you can take to promote the new healthy lifestyle. 

#1        PREVENT SOCIAL ISOLATION & LONELINESS

  • Schedule regular calls (daily, weekly, etc.)
  • Encourage finding others with similar interests
  • Seek Elder Care locations to connect with trustful support services

#2        PROMOTE PHYSICAL ACTIVITY

  • Encourage a variety of activities – (aerobic & strength training)
  • Discuss the recommended level of exercise
  • Usually 150 minutes/week
  • How to work exercise into a regular daily activity
  • Help get proper clothing and equipment
  • Not necessary to be expensive
  • Use water filled bottles for weights
  • Walk outside or in the mall instead of treadmill
  • Share activities you enjoy, possibly some that you can do together

#3        ENCOURAGE PROPER EATING

  • Promotes muscle and bone strength
  • Variety of fruits, vegetables, whole grains, healthy fats, lean proteins
  • Helps prevents: heart disease, type 2 diabetes, stroke, some cancer, dementia
  • Take to grocery store and pick healthy foods
  • Discuss favorite recipes and how to make them healthier
  • Once a week make a healthy meal together
  • Check pantry & refrigerator for both healthy and expired foods
  • Encourage talking with doctor and/or pharmacist about diet and supplements

#4        SCHEDULE REGULAR CHECKUPS

  • Visit Medline Plus to find screenings for men or women
  • Catch health issues early, leads to effective treatment
  • Encourage senior to reach out to the doctor in regards to pain or new symptoms
  • Ask about all upcoming appointments including specialists, help in scheduling appointments
  • Offer to drive to appointments
  • Ask about allowing you access to medical records and talking with doctor.
  • Help maintain all current meds, including prescriptions, OTC, and supplements

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