Exercise for sleep

Lack of exercise can cause sleep problems for the elderly. It is proven that that regular exercise (at least 3 hours before bedtime) even just a short walk can help.  If a senior did not exercise when they were younger, it may be difficult to motivate them but the chance to improve sleep may be the key. In order to see a change in sleep quality the new regiment must be done daily for 1-2 months, there is no one day fix. For some simple exercise to start with go to:

caring-for-aging-parents.com/exercises-for the-elderly.html