Advocare Home Care Services
406.582.5402
  • Home
  • about
  • Caregivers
  • services
  • Blog
  • FAQs
  • testimonials
  • Join Our Team
  • contact
Follow us on Facebook! Follow us on Google Plus!

Exercise for sleep

Lack of exercise can cause sleep problems for the elderly. It is proven that that regular exercise (at least 3 hours before bedtime) even just a short walk can help.  If a senior did not exercise when they were younger, it may be difficult to motivate them but the chance to improve sleep may be the key. In order to see a change in sleep quality the new regiment must be done daily for 1-2 months, there is no one day fix. For some simple exercise to start with go to:

caring-for-aging-parents.com/exercises-for the-elderly.html

2022 Employer Award 2022 Provider Award
Web Design by Bozeman Interactive
Advocare Home Care Services