“BENEFITS OF LAUGHING AT YOURSELF”
From: verywellmind.com
It’s no “big secret” that humor can be an important part of overall well-being. This includes being able to laugh at yourself, which isn’t always easy, but surprisingly, it can boost your self-esteem, and maybe even improve your relationships. Although it may seem self-depreciating, it often is a little less self-critical when mocking yourself with humor. Some newer studies show that laughing at yourself can improve your overall well-being when used appropriately. Below are some of the benefits at laughing at yourself.
SELF ESTEEM
- Creates Happiness
- Self-Confidence
- Well-Adjusted
- More Positive
SOCIAL CONNECTIONS
- More Attracting to People
- Improves Likeability
- Less Awkward in Social Interaction
- Seen as Self-Effacing, Modest and Relatable
STRESS
- Lowers Stress Hormone Levels
- Relaxes Body
- Improves Immunity
- Shifts Mindset Creating Good Stress
- Improves Resilience
SELF-AWARENESS
- See flaws and mistakes as funny
- Creates Kindness & Self-Compassion
- Insight to Behaviors, Motivation and Goals
- Builds Confidence
